0 Rules To Being 30+
03-05-2012, 03:04 PM
I'm 36. i lift (power and oly) do crossfit, train muay thai and do jiujitsu.
i eat paleo.
i take fish oil, vitamin d
i sleep 8-9 hours a night
this year, my body has completely taken a turn. no longer can i recover as quickly as i could. i used to do 6 crossfit/lifting session pus 5 muay thai sessions a week. no chance of that now.
the recovery time my body needs for minor injuries is increasing. aches and pains stay with me. my metabolism is slower.
i'm finally feeling "older"
it sucks. it sucks ass.
but oh yeah, i earn more than ever. i have a built out portfolio. i have a hot gf in her 20's. i live in a prime area downtown. life is good
but the physical part? nothing you can do...nothing you can do...sigh.
i eat paleo.
i take fish oil, vitamin d
i sleep 8-9 hours a night
this year, my body has completely taken a turn. no longer can i recover as quickly as i could. i used to do 6 crossfit/lifting session pus 5 muay thai sessions a week. no chance of that now.
the recovery time my body needs for minor injuries is increasing. aches and pains stay with me. my metabolism is slower.
i'm finally feeling "older"
it sucks. it sucks ass.
but oh yeah, i earn more than ever. i have a built out portfolio. i have a hot gf in her 20's. i live in a prime area downtown. life is good
but the physical part? nothing you can do...nothing you can do...sigh.