I guess everybody has different goals. But who wants to be 250lbs, and have acne everywhere in their late 20s? I just can't wrap my head around the appeal of that.
Having muscle helps to an extent with sports, women,etc..but most guys are going to look, feel and perform their best <200lbs.
Having muscle helps to an extent with sports, women,etc..but most guys are going to look, feel and perform their best <200lbs.