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Foam Rollers for Increasing Flexibility/Toning/Massage?

the chef
Chubby Chaser

Posts: 491
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Joined: Nov 2011
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#15

Foam Rollers for Increasing Flexibility/Toning/Massage?

11-26-2017, 04:06 AM

The PVC pipe method is fantastic. I'd also recommend buying a couple of lacrosse balls for common trigger points in the glutes, lats, and upper back.

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