Supplements: in addition to ones mentioned in first post
Everyday:
Magnesium 0.6-0.8g,
Zinc 50mg+Copper 1mg,
Vit C 1mg
Turmeric 2.4g
Krill Oil 1g
Vit K2 2g
N-A-C 600mg
Spirulina tablets
Probiotic
Every 3-4 days:
Vitamin A 15,000IU
Vitamin D3 5000IU
Selenium 200mg
Ocean Kelp 300mg
Alcohol: none, don't drink
Stress: When working offshore (more than 50% of the year) usually low to mild but occasionally can be very high. When not offshore, happy as a pig in poo so low stress
Everyday:
Magnesium 0.6-0.8g,
Zinc 50mg+Copper 1mg,
Vit C 1mg
Turmeric 2.4g
Krill Oil 1g
Vit K2 2g
N-A-C 600mg
Spirulina tablets
Probiotic
Every 3-4 days:
Vitamin A 15,000IU
Vitamin D3 5000IU
Selenium 200mg
Ocean Kelp 300mg
Alcohol: none, don't drink
Stress: When working offshore (more than 50% of the year) usually low to mild but occasionally can be very high. When not offshore, happy as a pig in poo so low stress