[Vaun]

I get weekly massages. If I were wealthy I would have multiple per week. Bob Hope had them everyday of his life before bed, for several decades. He live until 100, after leading one of the most successful and hectic lives.

I think the balance of getting massages consistently, is finding someone you can afford. Also, finding an ART practitioner near you, is good for any injuries you might have. But a good massage therapist, who is skilled in the deeper myofascial release, is mostly all you need.