no it doesn't....by that time you would have digested your dinner and your stomach (the small intestine where a majority of nutrients are absorbed) would be empty.
Sleep is needed to rebuild the body, how you gonna rebuild when you don't have anything to build with ??
if you are going to bed at 9:30 you should eat High protein high fat at 9:00 maybe even drink a protein shake up to the last second of going to bed.
Sleep is needed to rebuild the body, how you gonna rebuild when you don't have anything to build with ??
if you are going to bed at 9:30 you should eat High protein high fat at 9:00 maybe even drink a protein shake up to the last second of going to bed.