Quote: (10-03-2017 01:17 PM)ballsyamog Wrote:
Fortis, what's your body fat%
I'm 5'8 177lbs 13% bf.... I vary my workouts, going from 1.5hrs for several weeks then change it up to 30-45 minutes. Everybody is different and you just gotta do what works for you
somewhere between 12%-14%
My current routine is working out. Gainz are steady and energy is high. I just came off of a very high-intensity cycle and now doing more maintenance work as I get ready to up intensity progressively.
I will be checking my PMs weekly, so you can catch me there. I will not be posting.