How long do those workouts take you on average? Can you post a specific examples of one of your workouts? I mean, with each specific exercise.
I'm on doctor's orders to avoid heavy weights right now so I'm doing lighter weights, higher reps, and I do many exercises with a very slow tempo, which I find really increases the burn. Feels a bit like I've been swimming when I finish a workout with a lot of slow, deliberate reps like that.
I'm on doctor's orders to avoid heavy weights right now so I'm doing lighter weights, higher reps, and I do many exercises with a very slow tempo, which I find really increases the burn. Feels a bit like I've been swimming when I finish a workout with a lot of slow, deliberate reps like that.
Feminism in ten words: "Stop objectifying women! Can't you see I've hit the wall?" -Leonard D Neubache