Yes, I do train on an empty stomach. Obviously, training earlier and with no food, the weights I use are less than they might be later in the day. It doesn't seem to affect progress. I am moving close to the weight I was moving when I trained later in the day, and I am certain that were I to train later in the day now I would have increased my working weight respectably.
I also don't really eat carbs, unless I'm out/with family, etc. The first thing I do when I get in from training is to slam a high fat, high protein breakfast. Usually bacon, eggs, avocado, tomato, and cottage cheese. I don't really like eating too soon after I wake up, so this arrangement suits me.
I also don't really eat carbs, unless I'm out/with family, etc. The first thing I do when I get in from training is to slam a high fat, high protein breakfast. Usually bacon, eggs, avocado, tomato, and cottage cheese. I don't really like eating too soon after I wake up, so this arrangement suits me.