^Throwing out the cans is always best.
Cold turkey is the only way to go. I've made it for awhile cold turkey, but honestly it all comes down to willpower- and you have to really want to. Deep in your bones. Like you're fucking over it, period.
I've quit dipping about 200+ times, but because I don't *actually* want to quit I don't get very far.
If you really want to quit, you will. I've had more than a few friends up and do it one day and never look back
Cold turkey is the only way to go. I've made it for awhile cold turkey, but honestly it all comes down to willpower- and you have to really want to. Deep in your bones. Like you're fucking over it, period.
I've quit dipping about 200+ times, but because I don't *actually* want to quit I don't get very far.
If you really want to quit, you will. I've had more than a few friends up and do it one day and never look back