Quote: (07-07-2017 05:02 PM)Topsdown Wrote:
The gym is where I need to be but at the same time, it's going to take more than the gym to help me. I am 6'0" and 230 lbs for a reference point. I have lost weight but need to lose more. I mean I added reps but not more weight yet. My efforts in a physically demanding job and home gym workouts haven't completely delivered yet. Any other advice would be welcomed.
Buy running shoes, go running 3 times a week. Sweat, lots of it, is how you are going to lose fat.
And cut the carbs, obviously.