Fuck the Pseudoscientists and do your own testing.
A matter of fact, I have done it for you.
Meat + Vegetables + Nuts + Intermittent Fasting = Shredded
The longer you maintain this, the leaner you get.
You can obtain a Frank Zane level bodyfat % on this plan.
Meat + Vegetables + Nuts + Fruits + Intermittent Fasting = Maintenance
You can sustain whatever your current bodyfat % is with this nutritional plan.
Meat + Vegetables + Nuts + Fruits, Without Intermittent Fasting = Lean Bulking
Gain pure muscle, albeit slowly
Add Grains to the above = Dirty Bulking
Gain muscle and fat, at a faster rate
For all plans, simply eat until full, do not overeat unless Dirty Bulking
A matter of fact, I have done it for you.
Meat + Vegetables + Nuts + Intermittent Fasting = Shredded
The longer you maintain this, the leaner you get.
You can obtain a Frank Zane level bodyfat % on this plan.
Meat + Vegetables + Nuts + Fruits + Intermittent Fasting = Maintenance
You can sustain whatever your current bodyfat % is with this nutritional plan.
Meat + Vegetables + Nuts + Fruits, Without Intermittent Fasting = Lean Bulking
Gain pure muscle, albeit slowly
Add Grains to the above = Dirty Bulking
Gain muscle and fat, at a faster rate
For all plans, simply eat until full, do not overeat unless Dirty Bulking