I'm glad the first two replies mentioned carbs. I've lost 45 pounds over the last eight months on an ( imperfect, I'll admit) following of a low carb diet.
Fat is your friend, it's really carbs in particular processed grains and especially sugar that are the real junk foods.
Conventional nutritional science has still not caught up with this. ( In my blue pill, game naive days I did for a while date a fat nutritionist- she did at least have nice tits). If nutritional science knew anything, how the fuck can a fat nutritionist even exist??
Fat is your friend, it's really carbs in particular processed grains and especially sugar that are the real junk foods.
Conventional nutritional science has still not caught up with this. ( In my blue pill, game naive days I did for a while date a fat nutritionist- she did at least have nice tits). If nutritional science knew anything, how the fuck can a fat nutritionist even exist??