Get a heat pack big enough to fit around your neck. Maybe one of the ones you can heat up in the microwave for example. Lie flat and wrap it around your neck.
Obviously professional help is best, but if I didn't have the means to see a professional I'd get a heat pack out.
Obviously professional help is best, but if I didn't have the means to see a professional I'd get a heat pack out.
The public will judge a man by what he lifts, but those close to him will judge him by what he carries.