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Elbow pain, pull-ups, and getting old
#26

Elbow pain, pull-ups, and getting old

Good place for my first post after lurking for a year lol.

Echoing what others have said about neutral grip pull ups. I started getting tendinitis when I began weighted chin ups so I had to stick with low intensity body weight chin ups with neutral grip for about a week. I also iced my biceps just above the elbow pretty regularly, which seemed to help. Now that I don't do anything but neutral grip I haven't had any issues.
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