Bought Body by Rings and Bodyweight Evolution from FitnessFaqs:
Really good stuff and it bring a structure that everything you find online lack.
This no GMB or GB, no ultimate gymnast stuff, no overpriced ressources, for me the best price/efficiency ratio.
Also Just found out about a good ressources blog: functionallymad.com
Basically the dude went through every pieces of tutos and articles he could find to give common core about exercices and progression, it complete the line of learning.
Worth the read.
Really good stuff and it bring a structure that everything you find online lack.
This no GMB or GB, no ultimate gymnast stuff, no overpriced ressources, for me the best price/efficiency ratio.
Also Just found out about a good ressources blog: functionallymad.com
Basically the dude went through every pieces of tutos and articles he could find to give common core about exercices and progression, it complete the line of learning.
Worth the read.
Tell them too much, they wouldn't understand; tell them what they know, they would yawn.
They have to move up by responding to challenges, not too easy not too hard, until they paused at what they always think is the end of the road for all time instead of a momentary break in an endless upward spiral