Quote: (04-13-2017 11:06 AM)Blackpill Wrote:
I have a question, I did some research and all through google talks about the keto diet in terms of High-fat, low protein, low carb. Here on RVF, more trusted personally, from the beginning it's been high protein and low carbs. Can someone give me a little bit of insight into fats relative to the high-protein aspect?
Protein provokes a lower insulin response than carbs but higher than fats. The right combination is high fat, moderate protein, low carb. You won't get into ketosis with high protein.
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Initially I felt like [avocado] was perfect, but upon seeing the amount of carbs was shocking.
Most of the carbs in avocado are fiber, not net carbs. Presumably they are not absorbed.