If you're a newbie lifter just focus on routine, diet, and rest for at least the next two years.
Other posters have given suggestions and you can find advice on here or all over the internet.
Then if you want to take something 'extra' stop and do research for about 6 months.
Hint: Read Anabolics by William Llevellyn
Other posters have given suggestions and you can find advice on here or all over the internet.
Then if you want to take something 'extra' stop and do research for about 6 months.
Hint: Read Anabolics by William Llevellyn