Progress:
Did legs today, bumped up to 105kg and was able to hit 3 hard reps for only the first set
Hit a single of 105kg on the second set then decided to bump down to 102kg
Hit a double and then a single on 102kg than dropped down to 100kg and hit another single and decided to call it a day
Gonna drop back down to 100kg next leg day and just aim for atleast a 5x5 before i attempt to jump up to 105kg again
Ive got papers coming up soon so im gonna have to cut workouts shorter to no more than an hour so im predicting progress will be slow for the rest of march and early april.
Bodyweight: ~69kg closing in on 70kg
Questions:
Whats your guys opinions on leg presses?
Ive been doing it right after squats every legday and am upto 200kg @ 6-8reps atm. Not sure if it would be more beneficial to continue with this exercise or maybe switch it out for front squats in the same rep range, thoughts? Kinda have the free weight vs machine battle in my head over this.
Did legs today, bumped up to 105kg and was able to hit 3 hard reps for only the first set
Hit a single of 105kg on the second set then decided to bump down to 102kg
Hit a double and then a single on 102kg than dropped down to 100kg and hit another single and decided to call it a day
Gonna drop back down to 100kg next leg day and just aim for atleast a 5x5 before i attempt to jump up to 105kg again
Ive got papers coming up soon so im gonna have to cut workouts shorter to no more than an hour so im predicting progress will be slow for the rest of march and early april.
Bodyweight: ~69kg closing in on 70kg
Questions:
Whats your guys opinions on leg presses?
Ive been doing it right after squats every legday and am upto 200kg @ 6-8reps atm. Not sure if it would be more beneficial to continue with this exercise or maybe switch it out for front squats in the same rep range, thoughts? Kinda have the free weight vs machine battle in my head over this.