Quote: (01-23-2012 01:59 AM)kosko Wrote:
Go into a deeper sleep. I fuk with melatonin now and it gets me into a deep sleep way faster. Another trick could be to use a heavy quilt to block your window if noise is originating mostly from there.
I support melatonin. I used to need noise to help me fall asleep but a few of those and I'm out like a light.
Also if you have a laptop check out YouTube there's a whole section of "sleep assist" videos that vary from soft spoken whatever, to "ASMR" triggers, to nature noises. With a laptop you can shut off the LCD and just let it play, thats what I do at the moment.