Honestly, if you've never set foot inside a gym and have no idea how to lift get a personal trainer. Explain to said trainer that you're looking to learn proper form on all of the major compound lifts.
Once you know how to squat, dead lift, bench, and over head press you'll have a good base to begin attacking other movements.
If you know good form, forgo the trainer. Get a good routine and just do it.
Once you know how to squat, dead lift, bench, and over head press you'll have a good base to begin attacking other movements.
If you know good form, forgo the trainer. Get a good routine and just do it.