Question about my incredibly tight/sore back...
I've always had a bad back, specifically lower. I had slight scoliosis when I was younger that was fixed by chiro adjustments. I haven't done much to treat it throughout my life:
- Bending / stretching before/during/after sports and lifting. I mean just standing there mostly.
- Propping myself up on counters and doing the hang to relax/stretch lower back. I do this all the time.
- Recently some reverse hyper machine stuff (gym just got equip for it).
I'm thinking adjustments by a chiropractor (a good cracking always helps), yoga, and more of the above will help.
Any advice? Even my upper back is tight from BJJ.
I've always had a bad back, specifically lower. I had slight scoliosis when I was younger that was fixed by chiro adjustments. I haven't done much to treat it throughout my life:
- Bending / stretching before/during/after sports and lifting. I mean just standing there mostly.
- Propping myself up on counters and doing the hang to relax/stretch lower back. I do this all the time.
- Recently some reverse hyper machine stuff (gym just got equip for it).
I'm thinking adjustments by a chiropractor (a good cracking always helps), yoga, and more of the above will help.
Any advice? Even my upper back is tight from BJJ.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”