I lift weights 4 days a week.
Day 1- Chest, Biceps (haters gon' hate)
Day 2- Legs
Day 3- Shoulders, Triceps
Day 4- Back
Legs and Back are hard enough to get trained on their own. Shoulder and chest can be grouped with a smaller muscle group, in my case biceps and triceps.
I'm going to be cleaning up my eating, and trying to lean down a bit and want to change my routine to compliment it more so I'm thinking of going either two ways:
1) An even more split workout, maybe 5 or 6 days where one of them would be an arm day. I would make sure to be more active than normal, and just focus on eating a cleaner, higher protein diet.
2) A full body split 3 days a week, with cardio on another two days. I'd cycle carbs and calories so that on the days when I don't life weights I'd have a lower caloric intake with lower consumption of carbs.
Day 1- Chest, Biceps (haters gon' hate)
Day 2- Legs
Day 3- Shoulders, Triceps
Day 4- Back
Legs and Back are hard enough to get trained on their own. Shoulder and chest can be grouped with a smaller muscle group, in my case biceps and triceps.
I'm going to be cleaning up my eating, and trying to lean down a bit and want to change my routine to compliment it more so I'm thinking of going either two ways:
1) An even more split workout, maybe 5 or 6 days where one of them would be an arm day. I would make sure to be more active than normal, and just focus on eating a cleaner, higher protein diet.
2) A full body split 3 days a week, with cardio on another two days. I'd cycle carbs and calories so that on the days when I don't life weights I'd have a lower caloric intake with lower consumption of carbs.