Quote: (01-05-2012 08:49 PM)DonovanVC Wrote:
I have now implemented
1) using hand sanitizer more often
2) thoroughly washing my hands after a workout
3) Thinking about the apple cider vinegar
I just had another hard workout a couple days ago, and today I have felt so incredibly tired and fatigued, it was a bit scary. I think I really gotta scale back the weightlifting and go w/ a more body weight + cardio/high intensity cardio workout and see how I feel after that.
What does your weightlifting routine look like?