Yeah I think limiting porn is the key with this.
I notice when I'm not watching porn jerking off comes to rest at a natural healthy level that usually gives me a few days of building up testosterone/libido which can be fuel for girls and life etc.
It's the daily porn use that fucks you, and the weird effect that has on your dopamine/reward system. not jerking off itself.
Limit/remove porn and your biology finds a nice equilibrium.
Good porn once in a while is awesome though. Can give you inspiration and references. But every day is definitely unhealthy IMO.
I notice when I'm not watching porn jerking off comes to rest at a natural healthy level that usually gives me a few days of building up testosterone/libido which can be fuel for girls and life etc.
It's the daily porn use that fucks you, and the weird effect that has on your dopamine/reward system. not jerking off itself.
Limit/remove porn and your biology finds a nice equilibrium.
Good porn once in a while is awesome though. Can give you inspiration and references. But every day is definitely unhealthy IMO.