I got into boxing last year at 32, and am loving it now. Have done 2 fights so far, one exhibition and one club comp, won both.
My dad got into powerlifting at 63, competed for the first time at 64. He's also loving it and wants a crack at the Masters 3 (>60) national record for his weight class.
I know lots of people getting into powerlifting at 30+ years of age too. Powerlifting is probably the most forgiving sport for people of older age.
Plenty in BJJ as well, from what I can see at my MMA club (I only do boxing there).
Indoor soccer (5v5) is another sport that I can recommend to a 30+ y.o adult.
My dad got into powerlifting at 63, competed for the first time at 64. He's also loving it and wants a crack at the Masters 3 (>60) national record for his weight class.
I know lots of people getting into powerlifting at 30+ years of age too. Powerlifting is probably the most forgiving sport for people of older age.
Plenty in BJJ as well, from what I can see at my MMA club (I only do boxing there).
Indoor soccer (5v5) is another sport that I can recommend to a 30+ y.o adult.