[deus_ex]

Smashing post; my neighbor has one of these, and the last time I remember shaking his hand, I may have been lifted a few inches off the ground in the process by his grip. Of course, my neighbor was in his early 30's, and I was maybe 16 at the time, but nonetheless the hangboard provides an excellent workout for grip strength and arm endurance. This Youtube channel has a bunch of 90-minute workouts for the hangboard, specifically this one model called the Beastmaker 2000, which seems to be a hangboard for the pros. Hopefully this thread gets more attention in the next few days, as it deals with an element of fitness that guys might not get to work with in traditional gyms.