This is actually week 2, but I'm not too worried, just worried enough to take action and change up a few things for the better. I actually am growing to like the taste of straight up black coffee. I'm also switching my whey protein to unflavored Isopure Whey Isolate (zero carbs and no artificial sweeteners) for the remainder of this RFL round, and I got some psyllium husk today.
That pound has gotta be water weight because it is literally physically impossible for me to have gained fat.
Refeed on Sunday. Rice (not as much as last time), sweet potato fries, that strawberry/oat/chia seed smoothie, beets, and carrot juice are on the menu.
That pound has gotta be water weight because it is literally physically impossible for me to have gained fat.
Refeed on Sunday. Rice (not as much as last time), sweet potato fries, that strawberry/oat/chia seed smoothie, beets, and carrot juice are on the menu.