I get all my protein powder off MyProtein.com when they have a sale.
Usually pay about $55 for 11 lb bags, I try to get 4 bags of it at a time.
Protein shakes are a good supplement to any diet. I don't mind cooking, but three scoops of whey is way quicker to cook, consume, and clean up than any piece of meat. Throw some in a cup or two of instant oatmeal and you almost have a decent, real breakfast in the time it takes to heat up water.
I've read studies on the protein spiking that goes on in more well known brands, MyProtein Impact Whey performed well and it's about the cheapest protein I have ever found.
I've been entertaining the notion of getting a 5 gallon bucket of coconut oil off Amazon. There are many uses for coconut oil, it also claims to be healthy for you.
The other thing I've done is hit up the Walmart website (or most any grocery store), buy shit from their store online and have it shipped straight to the store.
Buy rice at Walmart and it's $6 for a ten pound bag and $8 for the non-generic 10lb bag.
Buy generic rice off the Walmart website then have it shipped to the local Walmart and it's $8.92 for a 20 lb bag. I have my own theories for why they never stock it (weak ass employees), but there you go, I just saved 30% on a food item I'll eat most every day.
I bet if I go to Sam's Club I can get a 50 lb bag of the shit for $20 or less, further cutting down my costs and trips to the grocery store.
Between these three items, you could buy $1000 worth of them and live in a hole in the ground for a year or more.
Usually pay about $55 for 11 lb bags, I try to get 4 bags of it at a time.
Protein shakes are a good supplement to any diet. I don't mind cooking, but three scoops of whey is way quicker to cook, consume, and clean up than any piece of meat. Throw some in a cup or two of instant oatmeal and you almost have a decent, real breakfast in the time it takes to heat up water.
I've read studies on the protein spiking that goes on in more well known brands, MyProtein Impact Whey performed well and it's about the cheapest protein I have ever found.
I've been entertaining the notion of getting a 5 gallon bucket of coconut oil off Amazon. There are many uses for coconut oil, it also claims to be healthy for you.
The other thing I've done is hit up the Walmart website (or most any grocery store), buy shit from their store online and have it shipped straight to the store.
Buy rice at Walmart and it's $6 for a ten pound bag and $8 for the non-generic 10lb bag.
Buy generic rice off the Walmart website then have it shipped to the local Walmart and it's $8.92 for a 20 lb bag. I have my own theories for why they never stock it (weak ass employees), but there you go, I just saved 30% on a food item I'll eat most every day.
I bet if I go to Sam's Club I can get a 50 lb bag of the shit for $20 or less, further cutting down my costs and trips to the grocery store.
Between these three items, you could buy $1000 worth of them and live in a hole in the ground for a year or more.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.