Quote: (12-09-2011 07:56 AM)olivherbst Wrote:
Okay, here is my definite tip regarding protein for all you guys:
low fat curd cheese
It has everything you need for building muscle AND regeneration. Plus it´s super low price. Just look at wikipedia. Low fat curd cheese has Casein Protein and glutamine. There is no single one other type of food, that has such high portion of glutamine, which is essential what drives regeneration after working out or even high blood loss due to an operation.
Just buy it, mix it up with some fruits and honey, and enjoy. Here in Germany, low fat curd cheese is like 60 cents per 500g. There is no easier, cheaper and more natural way to get protein into your body.
Would this be equivalent to cottage cheese in the States?