[jmoney29]

I liken the idea of "frame" to your frame of mind, as in your mental approach to your circumstances.Being pessimistic or unsure about them results in beta behavior; being optimistic, (intellectually)curious, and being willing to put in the work to master them is alpha. You can build an alpha frame by being confident and honest about the strength of what you already know. You should be so honest about it to the extent that you are able to access this information at any point because it will be what you rely upon to determine the best route in a given situation. Sometimes there's more value added for you in a situation by soaking up game instead of laying yours down, e.g, learning useful information about your competition/girl that will give you the upper hand. Betas are the guys who repeat their mistakes and believe that others are the problem, despite being the common denominator in their problems. Alphas are the guys who see failure constructively and try to figure out what they can do next time to achieve success. The best thing to do is to: go out into the field, use your skills with confidence, remember your fuckups without beating yourself up(regrets are beta), understand why they are wrong(day after), figure out what you can do better, and you will grow as an alpha.