Do a weights + short, intense cardio (think sprints) workout before the meet. Weights get you a nice pump and make you feel confident; sprints tire you out and give you the IDGAF, chilled attitude.
Try deep breathing exercises (starts at 02:42):
Try mindfulness exercises. Mike Cernovich's Gorilla Mindset has good exercises - somewhat related to this blog post of his. In a nutshell: breathe slowly, take in the room you're standing in, feel how each party of your body is touching the floor, or your clothes, what the air you are breathing is like, etc.
Personally, I wouldn't suggest drinking. Learning how to calm down without the use of external substances (be that alcohol, weed or what have you) is a great skill. Work on it and don't underestimate it.
Do some light, innocent touching early on to break the ice - high five, take her hand and spin her around jokingly, fist bump, whatever. This takes away the tension of the first touch.
Try deep breathing exercises (starts at 02:42):
Try mindfulness exercises. Mike Cernovich's Gorilla Mindset has good exercises - somewhat related to this blog post of his. In a nutshell: breathe slowly, take in the room you're standing in, feel how each party of your body is touching the floor, or your clothes, what the air you are breathing is like, etc.
Personally, I wouldn't suggest drinking. Learning how to calm down without the use of external substances (be that alcohol, weed or what have you) is a great skill. Work on it and don't underestimate it.
Do some light, innocent touching early on to break the ice - high five, take her hand and spin her around jokingly, fist bump, whatever. This takes away the tension of the first touch.
Datasheets São Paulo, BR | Diamantina, BR | Osijek, HR | My most reliable opener