tongkat ali - best t-booster ever for boosting sex drive without the crazy anger shit
lots of healthy fat - nuts, avocado, animal fat, coconut milk, eggs, oils - especially within a couple hours of bedtime
ZMA before bed
lift heavy weights - short intense bursts of power with plenty of recovery time
don't jerk off more than 1x week
lots of healthy fat - nuts, avocado, animal fat, coconut milk, eggs, oils - especially within a couple hours of bedtime
ZMA before bed
lift heavy weights - short intense bursts of power with plenty of recovery time
don't jerk off more than 1x week