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Is HIIT effective when done on an elliptical runner?
03-04-2016, 05:03 PM
Quote: (03-04-2016 04:34 PM)Hendrixian Wrote:
I can go way faster If I'm doing it in a stationary bike. On the elliptical seems like there is a limit, maybe in a better machine it would work better.
Well that's when you increase the resistance setting.
