Those green shakes actually taste pretty bad without substantial flavoring, but they're good for ya. When I was on keto I was adding unsweetened almond milk, vanilla extract, cocoa powder, and stevia to my green shakes in addition to protein powder.
I wonder if I can get away with this on RFL. All of the above have very little fat or carbs but make a huge difference in making these green shakes more palatable.
The workouts I'm doing will mirror the book pretty closely with fairly minimal modifications:
FULL BODY A (usually on Tuesday):
Barbell front squats 3x6
Weighted push-ups 3x6
Rack pulls 3x6
Bent over barbell rows 3x6
Standing lateral raises 3x6
Hamstring curls 3x6
Barbell curls 3x6
Tricep push downs 3x6
Cable crunches / Face pulls 3x10
FULL BODY B (usually on Friday):
Leg presses 3x6
Dumbbell floor presses 3x6
Romanian deadlifts 3x6
Bent over dumbbell rows 3x6
Seated lateral raises 3x6
Supinated dumbbell curls 3x6
Close grip weighted push-ups 3x6
Cable crunches / Face pulls 3x10
I wonder if I can get away with this on RFL. All of the above have very little fat or carbs but make a huge difference in making these green shakes more palatable.
The workouts I'm doing will mirror the book pretty closely with fairly minimal modifications:
FULL BODY A (usually on Tuesday):
Barbell front squats 3x6
Weighted push-ups 3x6
Rack pulls 3x6
Bent over barbell rows 3x6
Standing lateral raises 3x6
Hamstring curls 3x6
Barbell curls 3x6
Tricep push downs 3x6
Cable crunches / Face pulls 3x10
FULL BODY B (usually on Friday):
Leg presses 3x6
Dumbbell floor presses 3x6
Romanian deadlifts 3x6
Bent over dumbbell rows 3x6
Seated lateral raises 3x6
Supinated dumbbell curls 3x6
Close grip weighted push-ups 3x6
Cable crunches / Face pulls 3x10