Tested my T levels last year.
580 ng/dl
Tested them today (12 months later).
303 ng/dl
Almost halved in 12 months. Thing is, I've made a conscious effort to try and increase it. I've been lifting more weight, eating more fats and protein and vegetables and taking zinc supplements. I was expecting a big jump, so this is a concerning and puzzling move in the wrong direction.
What could be the causes of this? Is there any chance a re-test will give a different result? Since the conventional advice seems to have failed what's the best course of action going forward?
Thanks.
580 ng/dl
Tested them today (12 months later).
303 ng/dl
Almost halved in 12 months. Thing is, I've made a conscious effort to try and increase it. I've been lifting more weight, eating more fats and protein and vegetables and taking zinc supplements. I was expecting a big jump, so this is a concerning and puzzling move in the wrong direction.
What could be the causes of this? Is there any chance a re-test will give a different result? Since the conventional advice seems to have failed what's the best course of action going forward?
Thanks.