I also noticed that he said his resting heart rate never improved in spite of his lifting and diet regimen.
In all seriousness, his situation would have been better if he lifted like he said he was and then permabulked until he looked like the fat bastard from Austin Powers, then dieted down once he built some muscle.
In all seriousness, his situation would have been better if he lifted like he said he was and then permabulked until he looked like the fat bastard from Austin Powers, then dieted down once he built some muscle.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.