[CocoBoy]

(01-13-2016 05:46 PM)Uncircumcised Coke Can Wrote:  

But the fact is - calories in/calories out is responsible for 99% of the changes in body composition. Macro manipulation is almost inconsequential. It's basically a fitness gimmick sold to Asperger people who enjoy counting things.

In addition to your normal diet, try adding 1000 calories (around 9 tbsp) of coconut oil each day and see what happens then. Farmers tried this with their cows to fatten them up...they actually lost weight.