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What techniques do you guys use to get rid of anxiety or depression without meds?
#22

What techniques do you guys use to get rid of anxiety or depression without meds?

It may sound new age-ish but I heard it from a guy I highly admire. "Anger is fear turned outward and depression is fear turned inward."

The Maximally Pathetic Schema: Xs who labor to convince Ys that “I’m not one of those despicable Zs!,” when in fact it is obvious to the meanest intelligence that the Ys see no difference between Xs and Zs, don’t care anyway, and would love to throw both Xs and Zs into a gulag.

- Adrian Vermeule
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