[Cr33pin]

Don't get discouraged little fella... It very obvious to me you aren't doing enough exercises and enough variety during your work outs. I have been doing Push/Pull/Legs for about a year now with great results. On Push day I do about 3 or 4 exercises for chest, same for triceps, and around 3 for shoulders (I got bum shoulder to) For Pull day I do 4 back exercises and 3 or 4 bicep exercises and farmers carries cause they are the bees knees. Leg day I'm doing 4 or 5 exercises. You gotta break down your body if you want it to grow.... Break it down by throwing lots of weight, volume, and variety at it.
Switch it up and stick with it... gainz are lyfe bruh