Been going to the gym consistently for over a year, I have very slow progress. Why?
01-07-2016, 04:13 PM
I looked at your pics and this is MY answer.
The workout is not working for you, I would recommend the basics. Push-ups, Pull-ups, squats (no weight), sit-ups and more cardio.
At age 16 you should be able to eat anything and burn it off.
You have fat in your belly and under your chest (nipples). I see that you have gained 20kg in over a year, that is alot of weight and yet you still look skinny. I believe you have a ectomorph body type, I suggest looking at recommended exercises for your body type online.
I have been lifting for 20 years, I also tried stronglifts 5x5 workout and it didn't work for me. I got fat by doing it, I know others swear by it but they haven't posted their pics..
The workout is not working for you, I would recommend the basics. Push-ups, Pull-ups, squats (no weight), sit-ups and more cardio.
At age 16 you should be able to eat anything and burn it off.
You have fat in your belly and under your chest (nipples). I see that you have gained 20kg in over a year, that is alot of weight and yet you still look skinny. I believe you have a ectomorph body type, I suggest looking at recommended exercises for your body type online.
I have been lifting for 20 years, I also tried stronglifts 5x5 workout and it didn't work for me. I got fat by doing it, I know others swear by it but they haven't posted their pics..