Quote: (08-21-2015 09:35 PM)la bodhisattva Wrote:
Quote: (08-21-2015 09:04 PM)LeeEnfield303 Wrote:
My opinion: squats, bench, miltary press.
You can set this up for about a grand, world-class. I've done the research.
You're going to need some compounds pulls to prevent total imbalances and prevent injury.
Bent-over rows/pull ups would be a good addition.
I've never understood the fascination with the bench press.
If you're not fucking her, someone else is.