Get exercising now.
To paraphrase IdoPortal: the body becomes good at what it does the most; if you do nothing, it becomes good at doing nothing.
Start with some calisthenics and body weight exercises. Watch the Elliot Hulse videos, he recommends body weight exercises, and speaks very highly of Ido Portal.
All the data, advice and support you need can be found in this forum. As an RVF member you owe it to yourself to be better than average. What are you waiting for?
When you are exercising regularly, your body will demand good food, and things will improve. People will start saying you look good, women too.
To paraphrase IdoPortal: the body becomes good at what it does the most; if you do nothing, it becomes good at doing nothing.
Start with some calisthenics and body weight exercises. Watch the Elliot Hulse videos, he recommends body weight exercises, and speaks very highly of Ido Portal.
All the data, advice and support you need can be found in this forum. As an RVF member you owe it to yourself to be better than average. What are you waiting for?
When you are exercising regularly, your body will demand good food, and things will improve. People will start saying you look good, women too.