When lifting at the extremes, I tend to drive with my hips faster than my back comes up, resulting in what I can only describe as leaning over too far.
I've been told it is because of weaker lower back muscles.
Is this right, and what is the best way to work on this?
I've been told it is because of weaker lower back muscles.
Is this right, and what is the best way to work on this?
If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is.
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