[prince]

Just wanted to add to DC's post, he's on point with his advice by the way, that you should really not get above doing 6 reps with heavy weight if you're looking for size. You should really be struggling, not straining yourself, a bit with your last set's reps. Also, you HAVE to eat breakfast and drink a protein shake upon waking up. Your muscles will be in a catabolic state from sleeping all night and need to be fed promptly. Keep in mind that the most important aspects of lean muscle gain occur away from the gym. Anyway, PM me if you need anymore advice. I just finished playing D1 football and gained quite a bit of size during my tenure. Good luck!