2 things I want to address.
First, I am going to refer you to my beginners program. I would do either zercher squats or front squats in place of the back squat and floor press in place of bench because of your lack of equipment.
http://www.rooshvforum.network/thread-46916.html
Second, anybody who says you cant squat heavy 3+ times a week at any stage is an idiot. Run a smolov cycle and grow some balls.
First, I am going to refer you to my beginners program. I would do either zercher squats or front squats in place of the back squat and floor press in place of bench because of your lack of equipment.
http://www.rooshvforum.network/thread-46916.html
Second, anybody who says you cant squat heavy 3+ times a week at any stage is an idiot. Run a smolov cycle and grow some balls.
Priorities
Better myself mentally>Better myself physically>Picking up girls