On this thread, I would like to plan a 90 day transformation. Based on different charts I've seen (not calipers), I am currently about 25% body fat, and would like to get to at least 15% over the next 90 days. I'm 6'2," 216 pounds. I've attached a pic for reference.
I need your help to plan a workout regimen and diet and keep me on track as I continue forward.
Cardio is obviously an essential... however... I prefer to do longer, low-intensity cardio than shorter, high intensity stuff. Going for brisk walks for an hour a day is much preferable than out of control wheezing for ten minutes.
I'm buckling down on my diet, too. Chicken, beef, and fish is what I'm going to live on. I'll also be doing a 14/10 intermittent fast as well (so basically I'm just skipping breakfast), though it will probably translate into a 16/8 fast since I usually don't eat after 8 PM.
I need most advice on the weight training section. What should I do, exactly, in order to drop that much weight in only 90 days? I normally just go into the gym 5 days a week and do a different muscle group each day. How should that change?
I'm not using any supplements including multivitamins. I might drink protein shakes if you guys insist.
I've attached a picture taken today. I'll try to take one every week. I'll also try to update this thread every day in order to keep myself accountable and motivated. I'll be starting Monday. If anybody else wants to start a 90 day challenge and become an accountability partner, I'd like that.
If I stop posting in this thread before May 3rd, post in here and ask me what my lazy, fat ass is doing getting off track.
I need your help to plan a workout regimen and diet and keep me on track as I continue forward.
Cardio is obviously an essential... however... I prefer to do longer, low-intensity cardio than shorter, high intensity stuff. Going for brisk walks for an hour a day is much preferable than out of control wheezing for ten minutes.
I'm buckling down on my diet, too. Chicken, beef, and fish is what I'm going to live on. I'll also be doing a 14/10 intermittent fast as well (so basically I'm just skipping breakfast), though it will probably translate into a 16/8 fast since I usually don't eat after 8 PM.
I need most advice on the weight training section. What should I do, exactly, in order to drop that much weight in only 90 days? I normally just go into the gym 5 days a week and do a different muscle group each day. How should that change?
I'm not using any supplements including multivitamins. I might drink protein shakes if you guys insist.
I've attached a picture taken today. I'll try to take one every week. I'll also try to update this thread every day in order to keep myself accountable and motivated. I'll be starting Monday. If anybody else wants to start a 90 day challenge and become an accountability partner, I'd like that.
If I stop posting in this thread before May 3rd, post in here and ask me what my lazy, fat ass is doing getting off track.