[Sumanguru]

Hi all,

I've found that when I don't jerk it, I do have more energy and focus (to a almost maniacal degree after a few days) toward gaming and women; whereas when I do jerk regularly that push to get out and tolerate women's bullshit just isn't there. So I'm on board with the "no fap" philosophy.

But I'm sure some of the more established players here who don't fap must go a few days, even a week or so on occasion, without getting laid. I'm wondering, when that happens, how you push aside the horniness to get to sleep? Cause if I go more than a few days without busting then I'm up all night. Sometimes going even one day without a nut or two will keep me up. (Yes, I'm a light sleeper too, that may not help).

[Handsome Creepy Eel]

I get some intense exercise or walk a lot that day so that I'm tired, don't consume drinks with caffeine, and take a 30 mg zinc capsule right before going to bed. I haven't had any problems with sleeping because of no fap.

[bojangles]

Keep at the no fap for a while, but sure indulge yourself every now and then. Just take zinc as Hce says and that will really help. Limit caffeine to the morning, exercise a lot, basically you want to tire your body and mind out everyday, sleep well and repeat the process.

[Sumanguru]

I already work out for at least 30 min most days, usually more, and take 2 - 3 melatonin every night. Not busting will still keep me up.

[Mage]

As I lay to sleep alone I always sleep on my back, arms extended with hands shoulder level or above, shift my focus from the root chakra that causes horniness to heart chakra and relax my body, breath deeply. Eliminate mundane thoughts and say the evening prayer, emanate love for the world, express gratitude to the God for his gifts in my life especially for showing me the truth that made me this awesome motherfucker that I am and wholly surrender my body to a God given rejuvenating sleep. I never drink coffee nor use any stimulants which probably also helps. I always fall asleep within 5 minutes after I wish it.

[Monty Brown]

There was a Seinfeld episode about this

[MidniteSpecial]

If you can't go to sleep at night that means you didn't go hard enough during the day.

Avoid lights like computers and tvs once the sun goes down as well as staying away from caffeine.

[soup]

A lot of guys on here write about how they are afraid of jerking off or how porn makes the mind melt.

My porn watching has tapered off. It could be because of age, but I think it has more to do with game.

Two things:

I now have much more lurid erotic fucking in my own life than most of the porn I've seen. It's hard to go back to watching mediocre sex when I've had much better. My memories are more arousing than most porn I've seen. I'll be watching a porn and I start thinking "man, I could fuck that girl some much better than that guy".

The other thing is that the guys who are in most of the porns seem like herbs to me now. I'm not saying that I have the best game in the world, but a lot of the guys say stupid shit that interferes with the good stuff that I'm trying to watch, and I can't relate to them as a man. I think that's why a lot of the women in porn are into the sex.

Don't get me wrong, there are a few standout porn actors- guys like Rocco, but that's few and far between.

If you want to get porn out of your life, try going out and doing more game and getting more pussy.

[kinjutsu]

I usually do no fap for a month or so at a time. Helps focus me in my school/career goals.

What i noticed when i reduced my fapping is the amount of free time i had during the evenings.
I was more all around productive.

[Ziltoid]

Dunno what to tell you, my sleep quality actually improves significantly when I'm abstaining from porn and jerking off.