SamB's Weightlifting and Weightloss Progress Thread - Printable Version
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SamB's Weightlifting and Weightloss Progress Thread - Kona - 08-01-2017
Just weighed myself. 209 pounds eleven ounces.
That's nine pounds in eighteen days I lost.
I'm on two scoops rice total all day, and added the treadmill after dinner, then no food till breakfast, to my regular schedule.
I see three changes. 1) ive been sleeping like a baby 2) i feel like my skin is shinier and more luxurious 3) i put on some snazzy shoes earlier, and they were looser than normal. And I hate socks, so I guess I gotta get new shoes.
Aloha!
SamB's Weightlifting and Weightloss Progress Thread - General Stalin - 08-02-2017
Awesome progress Kona!
SamB its been a couple weeks where you at?
SamB's Weightlifting and Weightloss Progress Thread - Kona - 08-03-2017
Well here's some bad news.
Yesterday I was required to go out drinking with some folks. I missed my evening treadmill, and had a full meal after 7 pm. Didn't get to bed until about three am. Missed morning workout entirely.
Just weighed in at 211 even. That a pound and a half. Not good.
Samuel B, how's it going? Give me some good news.
Aloha!
SamB's Weightlifting and Weightloss Progress Thread - SamuelBRoberts - 08-04-2017
It's 1:45 and I'm just now finishing my day's work, which has been distressingly common lately, but I have been keeping up the workouts and do have notes. I'll post them tomorrow.
SamB's Weightlifting and Weightloss Progress Thread - Kona - 08-07-2017
I'm back on the horse. 210 and 1 ounce. I'm like Polynesian Forrest gump on the treadmill.
My leg press is so much less painful.
Aloha!
SamB's Weightlifting and Weightloss Progress Thread - Kona - 08-23-2017
I'm at an even 204 today.
The weight I'm lifting is way up. I'm curling like a kid again.
Samuel B, how's your situation?
Aloha!
SamB's Weightlifting and Weightloss Progress Thread - General Stalin - 08-24-2017
Down 6 lbs hell yeah! Good job Kona.
The tricky part now will to keep the weight down. Maintaining is a whole other task all in itself, especially if you fluctuate weight easily. Going up or down 3-5 lbs is pretty normal though throughout a typical day of food in-food out.
SamB's Weightlifting and Weightloss Progress Thread - Kona - 09-19-2017
Well today is the 19th and I broke 200. I'm between 198/199. I'm happy I beat my goal time, but unfortunately I have to go out tonight, so I'll probably be teetering.
Mahalo for all the support.
Aloha!
SamB's Weightlifting and Weightloss Progress Thread - Kona - 09-21-2017
I'm holding at an even 200 today. I'm running on the treadmill and typing this right now. I have to go to a restaurant though for dinner. No beer today.
Aloha!
SamB's Weightlifting and Weightloss Progress Thread - General Stalin - 09-26-2017
Lost almost 20 lbs. throughout this thread and keeping it off. Congrats Kona!
SamB whats your status?