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Calories to burn in workout not involving weights
#1

Calories to burn in workout not involving weights

I was just wondering whats a good calories burned target for a workout.

Specifically if I am only doing exercise bikes/stairmaster

I have a personal trainer that I do my lifting with, this is pure cardio


5'11 170lb with gut, always around the 160-170 range for past 10 years
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#2

Calories to burn in workout not involving weights

No easy answer. 10min hiit may be more effective e then 40min steady state.
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#3

Calories to burn in workout not involving weights

http://www.leangains.com/ Go to the "categories" section.
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